10 Somatic Breathwork Exercises To Release Anxiety

This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…

Discover 15 Powerful Affirmations to find Inner Peace

Discover 20 potent affirmations to conquer anxiety and cultivate inner peace. Harness the power of positive self-talk for a calmer, more serene life.

In the modern world, anxiety has become a commonplace term, yet not everyone fully grasps the complexity and intensity of this condition. We all experience anxiety in different forms and intensities. Whether it’s the generalized anxiety disorder, panic disorder, or any phobia-related disorders. For the unaware, symptoms of anxiety can be baffling and hence, a…

Discover 18 Powerful Mantras for a Growth Mindset