10 Somatic Breathwork Exercises To Release Anxiety – Page 6

Self-care

Realistic Ayurveda Routine for a Buisy City Girl

ByInna, Oilswelove 15/02/2024

In order to maintain a realistic Ayurveda routine, a busy city girl should wake up before sunrise and perform Surya Namaskara, followed by a full-body self-massage with warm oil and a daily shower. These practices are recommended by Ayurveda to promote overall well-being and balance in the body.

Self-care

50 Micro Habits to Improve your Life

ByRita Sanders 24/06/202524/06/2025

Discover 50 micro habits to boost your life! From daily gratitude journaling to mindful breathing breaks, learn tiny tweaks for stress-free mornings and productive afternoons.

Self-care

13 Best Herbal Teas for Deep Sleep

ByInna, Oilswelove 27/10/202421/11/2024

Discover the top 13 herbal teas that can help you achieve a peaceful, restful night’s sleep. From calming chamomile to stress-relieving lavender, these natural remedies will have you drifting off to dreamland in no time.

Self-care

From Blah to Bliss: 20 Habits That’ll Reinvent Your Reality

ByInna, Oilswelove 02/01/2024

Reinvention not only contributes to an exciting, fulfilled life, but it can also be a nurturing, enriching journey that helps you cater to your emotional and mental wellbeing.

Self-care

50 Ultimate New Year Goals Ideas for 2025

ByInna, Oilswelove 06/10/2024

Discover 50 Ultimate New Year Goals Ideas for 2025

Self-care

Self Care Weekly Plan – Week 1

ByInna, Oilswelove 26/09/202218/11/2024

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, what a wonderful day to start our Self Care Weekly series at oilswelove.com! Self Care – someone sees it spa days, self-pampering with chocolate and tasty food. But it is not just that (although,…

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