Discover 20 effective ways to drift off to dreamland faster! From creating a cozy nest to counting imaginary sheep, and soothing sounds, sleep awaits!
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we’re excited to share eight empowering somatic yoga exercises for beginners. These exercises encompass a range of somatic practices, including yoga, stretching, and mindfulness. Somatic exercises are designed to help individuals…
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For a relaxing and rejuvenating herbal bath tea, combine dried lavender flowers and chamomile in a muslin bag. Simply hang the bag under the faucet while filling the tub, allowing the warm water to infuse with the soothing scents and properties of these herbs.
Ever felt like you lost control over your life and falling into the abyss? Rapid breathing, sweating and dizziness follow along. If so, you have been suffering from anxiety and panic attacks. I’ve been there too. By now I know of how overwhelming and scary these situations may be. However, as many people with these…
