8 Somatic Exercises for Beginners

Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we’re excited to share eight empowering somatic yoga exercises for beginners.

These exercises encompass a range of somatic practices, including yoga, stretching, and mindfulness. Somatic exercises are designed to help individuals reconnect with their bodies, release tension, and promote overall well-being.


For those eager to dive even deeper into the realm of embodiment, we have something special for you – an e-book with additional insights and practices. It goes beyond the basics, providing a wealth of knowledge and practices curated to enhance your somatic experience.

Get the E-Book here

Here’s a sneak peek into what awaits you in the e-book:

  1. Grounding Practices: Connect with the Earth Beneath You
    • Learn techniques that anchor you to the present moment, fostering a profound sense of grounding and stability.
  2. Breathwork for Somatic Healing
    • Explore the healing power of breath, a key element in somatic yoga, to release tension, promote relaxation, and enhance self-awareness.
  3. Body Scans: Map Your Inner Landscape
    • Delve into the art of body scanning, a practice that helps you map your internal sensations, promoting a deeper connection with your body.
  4. Feldenkrais Wisdom: 6 Fundamental Movements
    • Discover the wisdom of Feldenkrais through six fundamental movements designed to improve awareness, flexibility, and overall well-being.
  5. Printable Progress Trackers
    • Stay motivated and track your progress with our printable trackers, allowing you to witness the positive changes in your somatic journey.
  6. Somatic Toolkit Worksheets
    • Dive into practical exercises and worksheets designed to enhance your somatic toolkit, empowering you to integrate these practices into your daily life.

Some excerpts from the e-book:


Remember, this journey is about embracing the present moment, nurturing self-awareness, and finding joy in the unfolding process of self-discovery. We invite you to explore, breathe, and move with intention on your somatic yoga journey. Download your e-book today and let the transformative experience begin.

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