10 Somatic Breathwork Exercises To Release Anxiety

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Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we’re excited to share eight empowering somatic yoga exercises for beginners. These exercises encompass a range of somatic practices, including yoga, stretching, and mindfulness. Somatic exercises are designed to help individuals…

Discover 25 Empowering Prompts for Your Morning Journaling

For a relaxing and rejuvenating herbal bath tea, combine dried lavender flowers and chamomile in a muslin bag. Simply hang the bag under the faucet while filling the tub, allowing the warm water to infuse with the soothing scents and properties of these herbs.