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Self Care Weekly Plan – Week 2
This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…
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With anxiety levels rising by a shocking 40% [1] in the past two years, many people are looking to pharmaceuticals to ward off anxiety attacks, but recent studies have shown that certain essential oils have also helped to significantly reduce anxiety, as well as many other symptoms associated with this condition. Alongside some herbal remedies and…
7 Frankincense Essential Oil Diffuser Blends for Any Occasion
BREATHE EASY BLEND * frankincense – 4 drops; * lime – 3 drops; * eucalyptus – 2 drops. SORE THROAT BLEND * frankincense – 3 drops; * lemon – 3 drops; * tea tree oil – 1 drop. ANTI-HEADACHE BLEND * frankincense – 3 drops; * peppermint – 5 drops; * eucalyptus – 5 drops….
40 Christmas Bucket List Ideas to Make it Special
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