If you’re following a keto diet, then starting the day off with an easy and delicious keto breakfast is absolutely crucial to your diet success. Eating breakfast helps keep your body fueled and wards off any tempting cravings for sugary snacks in between lunch and dinner.
But what if you’re tired of endless egg and bacon breakfasts and struggle to find yummy and not boring keto friendly breakfast options?
You don’t have to spend all morning slaving over making pancakes or bagels from scratch. All it takes is one quick trip to our recipe list below!
We’ve compiled some of the most mouthwatering, tasty and all-natural recipes, with zero sugar added so they don’t wreck your keto diet.
Tasty spinach frittata, protein-packed shakes, egg souffles and breakfast salads are just a few types of keto breakfast recipes, which can be found in the list.And for the 7-day meal plan including more breakfast ideas, jump to this post.
100 Keto Breakfast Recipes Ideas
Eggs & Bacon (and more)
- Eggs and Bacon with Avocado Slices and Cilantro-lime Topping
- Egg Zucchini Fritters
- Leek and Bacon Omelette
- Keto Egg Salad with Low Carb Mayonnaise
- Keto Egg, Bacon and Spinach Breakfast Casserole
- Egg Cups with Mushroom, Spinach and Bell Pepper
- Egg Cups with Broccoli and Cheddar
- Egg Cups with Sun Dried Tomatoes and Parmesan
- Egg Cups with Buffalo Chicken
- Avocado Scrambled Eggs with a Touch of Sun Dried Tomatoes and Parsley
- Cheese and Chive Keto Souffle
- Cheddar Spinach Keto Souffle
- Cauliflower Keto Souffle
- Ground Beef and Eggs Skillet
- Keto Baked Scotch Eggs
Keto wraps
- Keto lettuce wraps with Asian chicken
- Keto Club Lettuce Wrap
- Avocado & Prawn Lettuce Wrap
- Sweet Chilli Chicken Lettuce Wrap
- Keto Caesar Salad Wrap
- Sweet and Spicy Pork Lettuce Wraps with peanut sauce
- Coriander-Lime Prawn Wraps
- Cold Wrap with turkey, bacon and ranch dressing
- BLT Egg Wrap
- Pepperoni and Smoked gouda lettuce wrap
Pancakes and Crepes
- Keto Almond Flour Crepes with berries
- Keto Krepes with Smoked salmon
- Crepes with Keto Nutella
- Blueberry Pancakes – use almond flour, coconut flour, and eggs for the butter. Top pancakes up with blueberries
- Cottage cheese and oatmeal flour pancakes. Serve with sugar-free jam or peanut butter.
- Coconut flour pancakes with lemon curd
- Nut Protein Pancakes with ricotta and banana topping
Keto Breakfast Casserole
- Broccoli Cauliflower Keto Casserole
This keto breakfast casserole is a great way to start your day with a healthy, low carb meal. It is packed with flavor and can be made ahead of time and stored in the fridge.
Ingredients:
- 2 cups raw spinach, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 4 eggs
- 4 tbsp butter or coconut oil or avocado oil for frying (or use any combination of these three)
- 8 oz cream cheese, cubed or shredded
- 3/4 cup grated Parmesan cheese (or any other hard cheese you like)
- Salt and pepper to taste
- Spinach Mushroom Casserole
- Bacon Cheddar Keto Casserole
- Keto French Toast Casserole
- Italian sausage Breakfast Casserole
- Spicy Chorizo Sausage and Bell Pepper Casserole
- Easy Ham and Cheese Breakfast Casserole
- Sausage, Biscuits and Gravy Casserole
Keto Breakfast Smoothies
- Coconut yogurt and blueberries smoothie
- Coconut milk, flax seeds and vanilla whey protein smoothie
- Heavy cream, strawberries and protein smoothie
- Avocado spinach & almond milk smoothie
- Avocado, lime & vanilla yogurt smoothie
- Keto Peanut Butter Smoothie
- cocoa powder and almond milk smoothie
- Celery Matcha Detox smoothie
- Golden Milk Keto Smoothie with Turmeric
- MCT oil, Blackberries and Cream Cheese Smoothie
Keto Waffles (or Chaffles)
Keto chaffles are a keto-friendly snack (which can be used separately or instead of bred in different meals) that has the taste and texture of a pancake/waffle but is made from protein powder, eggs, and fat.
- Jalapeno Popper Chaffle
- Pumpkin Cheesecake chaffel
- Crispy Cheddar Chaffles
- Peanut Butter and Cocoa Chaffle
- Pizza Taste Chaffle
- Cream cheese and Strawberries Chaffle
- Tuna Salad Chaffle
- Ruben sandwich chaffle
- Broccoli Cheese Chaffle
- Oreo Keto Chaffle
Vegan Keto Breakfast Ideas
- Overnight Oats with almond milk and berries
- Tofu Scramble
- Chia pudding with coconut oil
- Vegan Pancakes with almond butter
- Cauliflower Hashbrowns
- Vegan Keto Bullet Coffee
- Vegan no-bake granola bars
- Flax seeds vegan bread with avocado and cherry tomatoes
Keto Breakfast Muffins
- Lemon Raspberry Muffins
- Keto Chocolate Chip Muffins
- Blueberry muffins with almond flour
- Pumpkin Muffins
- Jalapeno Cheddar Muffins
- Keto peanut butter muffins
- Keto Pecan Pie Muffins
- Ham and Cheese muffins
- Tomato, Basil & Parmesan Muffins
Keto Puddings
- Blueberry Chia Pudding
- Vanilla Coconut Chia Pudding
- Peanut butter chia pudding
- Matcha chia pudding
- Mango Chia Pudding
- Keto Sheet Pan Breakfast Ideas
- Taco Breakfast Skillet
- Sheet Pan Sausage and Veggies
- Meatballs and Spinach Breakfast plate
- Sheet Pan Frittata With spinach
- Sheet Pan Breakfast Hash With turnip
- Sheet Pan Pancakes With blueberries
Keto Hash Browns
Hash browns are a breakfast staple for many people. The keto hash brown is a variation of the classic hash brown that has no potatoes and instead uses shredded zucchini, cauliflower or radish. It’s a healthy and low-carb alternative to the traditional recipe.
Keto hash browns are also great because they can be made in bulk and frozen into single servings so you can just heat up what you need in the morning.
- Keto heto hash Browns Form Riced cauliflower
- Low carb cabbage Hash Browns With Bacon
- Smoked sausage and cabbage Hash
- Radish Hash Browns With cheddar cheese
Keto Breakfast fat Bombs
Keto fat bombs are a quick and easy way to get your keto breakfast on the go. All you need is some coconut oil, butter or cream cheese for the base, and a few other ingredients for sweet or sawory taste.
There are a lot of variations for keto fat bombs. You can add different ingredients like peanut butter or almond butter for flavor. Or you could add berries or even dark chocolate chips for an extra punch of flavor!
- Fat Bombs With cream cheese and Green onion
- Pecan pie fat bomb
- Cookie dough fat bomb
- Lemon Line fat bomb
- Dill Pickle fat bomb
- Burger fat bomb
- Matcha and Almond Butter fat bomb
- Bacon & Guacamole Fat Bomb
