Self Care Weekly Plans

Using a weekly self care plan is the best way to put YOU into priority, to gove your thoughts, body, and feelings, attention that they need! My free weekly self care plans include Self Care Checklists, Routine Trackers, links to natural remedies, cupplements and beauyty products to support your body.



antiinflammatory workbook
What`s inside:
  • 2-Week anti-inflammatory meal plan.
  • 45 Foods that Cause Inflammation
  • 31 Things to Avoid on Food Labels
  • Grocery Lists. Challenges. Symptoms Tracker
Get your copy HERE






Week 3