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18 Powerful Mantras for a Growth Mindset
Discover 18 Powerful Mantras for a Growth Mindset
Realistic Ayurveda Routine for a Buisy City Girl
In order to maintain a realistic Ayurveda routine, a busy city girl should wake up before sunrise and perform Surya Namaskara, followed by a full-body self-massage with warm oil and a daily shower. These practices are recommended by Ayurveda to promote overall well-being and balance in the body.

10 Best Bedtime Drinks to Ease Insomnia
If you struggle with insomnia, try incorporating one of these 10 best bedtime drinks into your nightly routine to help you relax and drift off to sleep. From warm herbal teas to soothing milk-based beverages, these beverages are sure to promote a restful night’s rest.

50 Ideas and Affirmations for Your Sunday Self Care Routine
Self-care is more than just a trendy buzzword; it’s a fundamental component of overall health and wellbeing. With the stressors of daily life from the busy mornings to the late-night work deadlines, we often neglect the most important aspect – taking care of ourselves. Understanding the cornerstone of one’s health, which starts from mindfulness of…
30 Inspiring Affirmations for a Positive Mindset
Boost your mental outlook with these powerful daily affirmations: I am capable of achieving great things. Every day is a new opportunity for growth. I choose to focus on the good in my life. My potential is limitless. I am worthy of love, respect, and happiness. Challenges help me become stronger. I trust in my…

Benefits of Rhodiola Rosea for Anxiety and Stress
Benefits of rhodiola rosea for anxiety and stress are supported by numerous studies. Rhodiola Rosea shows a significant reduction in anxiety and stress when taken regularily. Rhodiola Rosea is a flowering herb. It’s commonly known as Rhodiola, golden root, or arctic root. It usually grows in cold, dry, mountainous regions and it is a ground…