10 Somatic Breathwork Exercises To Release Anxiety

Discover 25 Empowering Prompts for Your Morning Journaling

Discover 50 micro habits to boost your life! From daily gratitude journaling to mindful breathing breaks, learn tiny tweaks for stress-free mornings and productive afternoons.

Discover the top 13 herbal teas that can help you achieve a peaceful, restful night’s sleep. From calming chamomile to stress-relieving lavender, these natural remedies will have you drifting off to dreamland in no time.

Reinvention not only contributes to an exciting, fulfilled life, but it can also be a nurturing, enriching journey that helps you cater to your emotional and mental wellbeing.

Discover 18 Powerful Mantras for a Growth Mindset

This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…