Similar Posts
8 Best Herbal Teas for Anxiety and Stress
4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…
Self Care Weekly Plan – Week 2
This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…
25 Empowering Prompts for Your Morning Journaling
Discover 25 Empowering Prompts for Your Morning Journaling
Benefits of Rhodiola Rosea for Anxiety and Stress
Benefits of rhodiola rosea for anxiety and stress are supported by numerous studies. Rhodiola Rosea shows a significant reduction in anxiety and stress when taken regularily. Rhodiola Rosea is a flowering herb. It’s commonly known as Rhodiola, golden root, or arctic root. It usually grows in cold, dry, mountainous regions and it is a ground…
10 Natural Supplements for Anxiety and Panic Attacks
Ever felt like you lost control over your life and falling into the abyss? Rapid breathing, sweating and dizziness follow along. If so, you have been suffering from anxiety and panic attacks. I’ve been there too. By now I know of how overwhelming and scary these situations may be. However, as many people with these…