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Essential Oils during Pregnancy: Use Them Safely

For centuries, people have turned to aromatherapy as a natural treatment for various illnesses. While essential oils may look like your best option to relieve pregnancy pains, they aren’t always recommended. Why? During pregnancy, the ingestion or topical application of essential oils can affect fetuses’ health. This eventually brings me to the essential point: slathering on your favorite essential oil is a risky move for moms-to-be.

During the last decade, essential oils have experienced massive popularity. Bolstered by a monumental increase in demand, these plant extracts have piqued sales and variety. But the hype has given way to a glut of misinformation about the use of essential oils.

Pregnant women, in particular, must be careful about their exposure to essential oils and their direct effect on the human body. In spite of being popular, these chemical compounds can be both blessing and bane, especially for pregnant and breastfeeding ladies out there.

Let’s get started, and learn a few rules about the safe and effective use of essential oils during pregnancy.

Essential oils during the first trimester

essential oils during third trimesterMost therapists refuse to treat pregnant women during their first trimester. My best advice is to take a leaf out of their book and wait until the second trimester to try anything – and yes, that includes essential oils.

Most people underestimate how potent essential oils are. Before topical use or ingestion, you must understand that essential oils are no benign substances, and using them so early in the pregnancy could cause uterine contractions or worse; adversely affect your baby’s development.

Avoid any massages or essential oil treatments on your bump during the first trimester. Wait until the second trimester to try out essential oil treatments, and even then, purchase only high-quality organic essential oils from reputable suppliers. Although research has yet to completely confirm the negative effects of essential oils on pregnant women during their first trimester – it is always better to be safe than sorry.

Essential oils in the second & third trimester of pregnancy

After the first trimester is over, the risk of miscarriage is significantly lower. Secondly, the baby is no longer highly vulnerable to danger and is more developed by the time the mother enters the second trimester. Therefore, some essential oils are safe to use during these phases of the pregnancy.

Here are the top 5 essential oils that do not pose a threat to the fetus’s development and can help relieve pregnancy aches and pains.

1.     Bergamot

Bergamot essential oil helps heal cystitis during pregnancy. Moreover, the analgesic properties of bergamot help relieve pregnancy pain. This citrus oil acts as an antidepressant and boosts your mood during the times you feel low or anxious. A sniff or mixed blend massage of bergamot oil can help lift your emotions during the long and stressful nine months of pregnancy.

2.     Lavender

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