Adaptogenic herbs are great for hormonal balance, stress control and fatigue issues. The situation when your hormones are unstable, may lead to disrupted energy levels, as well as increasing anxiety. Adaptogenic herbs suppress the release of stress hormones. This means that daily stressful situations will not have such a strong effect on the body. While…
At times, it feels like the slightest things tend to get you triggered. You feel highly irritable with cramps, anxiety, allergies, fatigue, etc. These symptoms can be very unsettling, to say the least. You are then made to wonder if there is any stop to the fluctuations that often manifest as a result of your…
We all have health goals that are peculiar to us as individuals, but for most people, these goals include the terrific journey to weight loss. Ketogenic dieting has been known to be one of the most effective ways of losing and sustaining weight loss. The question, however, is, how do you plan your keto diet?…
What are the main benefits of biotin for hair growth? First of all, biotin stimulates and nourishes hair follicles and scalp. It is not uncommon to see biotin as one of the components of hair masks, shampoos and other hair products. The big question is,however, do biotin supplements really benefit the hair and help with…
Drinking turmeric latte for weight loss? Yes, it is not a joke! Turmeric latte or golden milk – a traditional drink from India based on milk and spices with turmeric. It is experiencing a real boom in popularity among healthy lifestyle adherents. Keep on reading to learn why the drink is called the elixir of…
In 2021, consumers in the United States alone are expected to spend $293 million on collagen supplements. So, the question arises: are collagen supplements even worth the money or are they just another one of those in-fashion treatments that cost plenty but have either very low pay-off or come with a tote full of side…
Polycystic Ovary Syndrome is quite common these days: approx. 25% of women are affected by the syndrome. If you would like to support your health with natural supplements that have positive influence on PCOS symptoms, keep reading. We have created a list of natural vitamins and supplements that have shown positive results in helping to…
DIY Vitamin C Serum is a great way to boost collagen production and tighten and lighten the skin tone. Vitamin C is an antioxidant, that is why this ingredient is so much needed in your DIY serum to protect skin cells from damaging free radicals caused by UV exposure. A great “side-effect” of vitamin C…
Choosing the right foot soak for toenail fungus is crucial if you are suffering from this condition, because it is very difficult to get rid of and might take months or years if the treatment solution is not strong enough. In this post, I ranked and reviewed the 7 best foot soaks for toenail fungus,…
Did you know that essential oils are one of the great natural remedies for nausea? We would not be wrong to assume that everyone has suffered from nausea at some point in their lives. And we can all agree that it is not a pleasant feeling at all. Think sweaty nights, restless sleep, and a…
It is not that easy to find really tasty moringa drinks for detox that are also easy to make. But don´t worry, I have got you covered. In this post, I’m sharing my top 5 favourite detox drink recipes with moringa. Moringa is a natural antidepressant and detoxifying herb. The high protein and high iron…
Want to try the next famous superfood, but did not find tasty spirulina recipes? We`ve got you covered! Spirulina is gaining popularity among people who are into a healthy lifestyle and care about their health. This algae makes the body more stronger, removes toxins from the body, preventing intestinal pathologies. Featured image by Anaïs CROUZET…
Looking for the best bedtime drinks for weight loss? How great would it be to lose weight while you’re asleep? Impossible? Well, some of the bedtime drinks could be your great helpers in an uneasy process of fat burning. Regular consumption of certain drinks can help you become slimmer by building muscles and stabilizing your…
Looking for some easy turmeric tea recipes? I’ve got an awesome collection of easy turmeric tea recipes for an energizing healthy breakfast or as a perfect bedtime drink. Turmeric is a natural source of vitality and energy, so it is often used as an ingredient of immune-boosting and weight-loss drinks. I also have a collection…
What are the best probiotics for weight loss and how to choose them? Everyone speaks about the benefits of probiotics: from yogurt producers to beauticians. And that is for a reason: probiotics normalize the gastrointestinal tract and restore the stomach microflora. Lets discuss whether useful bacteria can help to lose weight and what to eat…
Cabbage soup detox for weight loss is an easy and affordable way to get rid of several pounds within a week. In addition to the cabbage soup itself, you can eat a small amount of meat, vegetables, and fruits – the diet is strictly painted, and deviate from the plan is not recommended. The only…
With DIY oil pulling tablets, the procedure of oil pulling will never again be messy and complicated. Oil pulling is a method of cleansing the mouth by swishing oil in the mouth which lasts for 15-20 min. With oil pulling tablets you can at least reduce the preparation time! When I first heard of oil…
Did you know that evening primrose oil is a great natural remedy for PCOS? Polycystic Ovary Syndrome – also called PCOS – affects 5 to 10% of women of childbearing age in the US. That’s about 5 million American women suffering from this reproductive disorder. What’s worse is that both the cause and the cure…
