Polycystic Ovary Syndrome is quite common these days: approx. 25% of women are affected by the syndrome. If you would like to support your health with natural supplements that have positive influence on PCOS symptoms, keep reading.
We have created a list of natural vitamins and supplements that have shown positive results in helping to treat PCOS symptoms.
How do they work? These supplements hope to cope with one or more PCOS symptoms, such as:
- help regulate blood sugar,
- balance out stress
- improve function of insulin and thyroid
- improve insulin sensitivity
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- Food lists (what to eat and what to avoid)
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- Whole30 food trackers
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The exact causes of polycystic ovary syndrome are not fully understood. This condition triggers an enhanced mechanism for the production of estrogens and androgens (hormones produced by the ovaries). This imbalance leads to the condition when eggs can not reach their maturity and either are not formed during the ovulation or remain in the ovaries inside their own shell. In both cases a woman can have problems with conceiving.
Many women claim that using one or more vitamins from the list helped them to get their ovulation back. However, do talk to your doctor before starting with any of the vitamis and supplements for PCOS.
5 Best Vitamins and Supplements for PCOS
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Evening Primrose Oil for PCOS
Evening primrose oil is amazing for PCOS treatment. This oil is rich in omega-6 fatty acids (linolenic acid), the seeds of evening primrose oil restore a healthy hormone balance, which is why they prove to be effective against PCOS and PMS (pre-menstrual syndrome).
Evening primrose oil helps with period pain and irregular menstruation
Read about other effects and dosage here.
2. Inositol for PCOS
Inositol is essentially a vitamin B that can help improve insulin resistance. It’s also been found to help with fertility in some cases of PCOS.
This vitamin provides “a rapid and almost full recovery from PCOS signs and symptoms”, as stated in this scientific article.
Inositol reduces androgens and supports regular ovulation.
3. Fish Oil for PCOS (Omega-3)
Omega-3 fatty acids that are present in fish oil can decrease androgen levels in women with PCOS. Women with PCOS who were consuming omega-3s a day for eight weeks had lower testosterone concentrations and were more likely to resume regular menses than subjects who received a placebo (as discussed in this scientific study).
Check out here how to:
- choose the best burpless Omega-3 supplements or
- the best vegan Omega-3 supplements
4. Vatamin D for PCOS
Combined supplementation of vitamin D and omega-3 can benefit women suffering from PCOS. Vitamin D, as a treatment for patients with PCOS, could improve insulin resistance, reduce inflammation, and psychological distress.
Vitamin D deficiency has been linked with higher incidences of mood disorders like premenstrual syndrome, seasonal affective disorder and depression.
5. Zinc for PCOS
Zinc is benefitial for women with PCOS because it it participates in lowering insuline level, optimizing hormone production, and decreasing such symptoms, like menstrual pain, adult acne. The 2020 study [1] shows that zinc has very positive effect on women with PCOS.
Te 2016 study [2] has shown that using zinc for that 8 weeks among PCOS womenshowed reduction of alopecia and hirsutism.
6. Magnesiulm for PCOS
According to a study in Gynecology Endocrinology, women with PCOS are 19 times more likely to have a magnesium deficiency. Magnesium helps women with PCOS in several ways, namely:
- Prevents Migraines
- Relieves pain
- Reduces PMS symptoms
- Lowers Inflammation
- Reduces Insulin Resistance
Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
References
- The Role of Zinc in Selected Female Reproductive System Disorders Marzenna Nasiadek, Joanna Stragierowicz, […], and Anna Kilanowicz
- Jamilian M, Foroozanfard F, Bahmani F, Talaee R, Monavari M, Asemi Z. Effects of Zinc Supplementation on Endocrine Outcomes in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. Biol Trace Elem Res. 2016 Apr;170(2):271-8. doi: 10.1007/s12011-015-0480-7. Epub 2015 Aug 28. PMID: 26315303.
