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Best Natural Supplements and Vitamins for PCOS

If you would like to add natural supplements and vitamins to your medication list to cope with PCOS (Polycystic Ovary Syndrome), then this article is for you.  Below is a list of common natural remedies that might be helpful to treat PCOS symptoms.

How do they work? These supplements easen one or more common PCOS symptoms, such as:

  • help regulate blood sugar,
  • balance out stress
  • improve function of insulin and thyroid
  • improve insulin sensitivity

Polycystic ovary syndrome disrupts hormone production and egg maturation. The ovaries begin to produce more male sex hormones. And eggs do not have time to mature and often are not released during ovulation, as it should be, and remain in the ovaries inside their own shell – the follicle.

Many women claim that using one or more vitamins from the list helped them to get their ovulation back. However, do talk to your doctor before starting with any of the vitamis and supplements for PCOS.

5 Best Vitamins and supplements for PCOS

  1. Evening Primrose Oil for PCOS

Evening primrose oil is amazing for PCOS treatment. this oil is rich in omega-6 fatty acids (linolenic acid), the seeds of evening primrose oil restore a healthy hormonal balance, which is why they prove to be effective against PCOS and PMS (pre-menstrual syndrome).

Evening primrose oil helps with period pain and irregular menstruation

Read about other effects and dosage here.

2. Inositol for PCOS

Inositol is essentially a vitamin B that can help improve insulin resistance. It’s also been found to help with fertility in some cases of PCOS.

This vitamin provides “a rapid and almost full recovery from PCOS signs and symptoms”, as stated in this scientific article.

Inositol reduces androgens and supports regular ovulation.

3. Fish Oil for PCOS (Omega-3)

Omega-3 fatty acids that are present in fish oil can decrease androgen levels in women with PCOS. Women with PCOS who were consuming omega-3s a day for eight weeks had lower testosterone concentrations and were more likely to resume regular menses than subjects who received a placebo (as discussed in this scientific study).

Check out here how to:

4. Vatamin D for PCOS

Combined supplementation of vitamin D and omega-3 can benefit women suffering from PCOS. Vitamin D, as a treatment for patients with PCOS, could improve insulin resistance, reduce inflammation, and psychological distress.

Vitamin D deficiency has been linked with higher incidences of mood disorders like premenstrual syndrome, seasonal affective disorder and depression.amin D deficiency has been linked with higher incidences of mood disorders like premenstrual syndrome, seasonal affective disorder and depression.

5. Zinc for PCOS

Zinc has many benefits for women with PCOS including blood sugar balance, optimizing hormone production, and decreasing PCOS symptoms, like unwanted hair growth or acne.

This study shows, that “using 50 mg/day elemental zinc for 8 weeks among PCOS women had beneficial effects on alopecia, hirsutism”.

6. Magnesiulm for PCOS

According to a study in Gynecology Endocrinology, women with PCOS are 19 times more likely to have a magnesium deficiency. Magnesium helps women with PCOS in several ways, namely:

  • Prevents Migraines
  • Relieves pain
  • Reduces PMS symptoms
  • Lowers Inflammation
  • Reduces Insulin Resistance

Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 

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