In 2021, consumers in the United States alone are expected to spend $293 million on collagen supplements. So, the question arises: are collagen supplements even worth the money or are they just another one of those in-fashion treatments that cost plenty but have either very low pay-off or come with a tote full of side effects?
What Do You Know about Collagen?
Collagen a protein found abundantly in our bodies and keeps our skin tight and nice! It is the secret ingredient in anti-aging creams that returns a youthful glow to your skin. Collagen is an all-in-one package that helps restore the radiance of your skin, heals acne scars, stretch marks, reducing fine lines and wrinkles, too.
This protein, however, starts to decline in your body after the age of 30. The fibers in our body begin to weaken, becoming prone to damage. The lack of these amino acids then gives you wrinkles and hyperpigmentation.
Collagen Supplements to the Rescue!
But not to worry! Collagen supplements are now getting more and more popular to satisfy the needs of people who want to restore their youthful and fresh skin.
Now one may ask, what kind of supplements are the most effective for our skin? The tricky part is that although there are many options available, only a few provide the best results.
Your best choice is collagen supplements without added sugars!
Supplements without Sugars
To absorb these broken-down chains of collagen there are some drinks or pills that will activate your gag reflex to the fullest. To reduce that strong taste, many companies have now begun to use additional sweeteners and sugars.
This is not the most favorable way to make this process bearable. Brands these days use heavy sugars like fructose, corn syrup, fruit juices that are artificial sweeteners. The combination of these artificial sugars with collagen can be harmful to your health.
Hence, the best option to search for when looking at the ingredients of the supplement you’re purchasing are plant extracted sugars. This healthy form of sugars has no preservatives and can maximize the effect of the supplement.
Pro tip: All you need to do is search for the words; Palm sugar, Coconut sugar, molasses, and raw honey. These happen to be the healthiest and high-quality sugars for permanent intake.
Food Choices to Supplement Your Collagen Intake
Collagen consists of large protein chains that you cannot consume as it is. The smaller chains of collagen called peptides are of many types catering to different parts of our body.
But for the optimal condition of our skin, the triple helix structured collagen is a heavyweight protein, the best one to consume. And this type of collagen peptides is abundant in most of our daily protein intake: meat (chicken, fish, beef, pork).
The most powerful collagen out of these is present in fish. Marine collagen is also one of the main ingredients of most supplements in almost all forms. The fish meat and its scales are powerhouses of collagen. The small chains of peptides easily get absorbed in our skin, showing noticeable results by keeping our skin firm.
But it may be best if you kept an eye out when searching for marine collagen supplements – in other words, well-known fish oil supplements. The extraction of this protein is pricier and cheap brands who advertise using marine collagen might be using another collagen instead.
The best quality collagen is in red snapper, deep-sea fishes, and shellfish. The marine collagen also absorbs other essential minerals in the body that positively aid the supplement.
Pro tip: As you search the stores reading the ingredients list at the back of the supplement packaging, pick the products that have no antibiotics in them.
What Are Your Daily Options for Collagen Intake?
There are multiple natural options available that can help boost your collagen intake.
Treating yourself to a good basket at lunch, eating a few fruits during a heavy day of work, or picking up seasonal fruits can act as your daily collagen supplement. Citrus fruits like lemons, grapefruits, oranges, which can be a part of your main courses, salads, and desserts, are full of vitamin C that plays a significant role in producing collagen.
Similarly, raspberries, blueberries, and blackberries are equally helpful in this process. Lastly, tropical fruits contain vitamin C and several other minerals like zinc that can serve as a natural dose for our body’s collagen production.
The Best Form of Collagen Supplements – Liquid, Powder, or Pills?
Powders or tablets should not be your go-to option when buying a collagen supplement. Here’s why this form of supplement should not be your preferred choice:
- The core aim of the nutrients present in the supplements is to be absorbed by the body most efficiently. The absorption level of powders and tablets is relatively low in comparison to liquid supplements.
- Liquid supplements are more digestible and hence are on better absorption levels.
And no need to worry! Many companies are working hard to reduce the dreadful taste of liquid supplements to ease your gag reflex. However, these liquid supplements would be heavy on your wallet as they are comparatively high in quality.
This liquid collagen is great for 3 main reasons:
- A special hydrolysis process is used to create hydrolyzed collagen peptides that enhance the absorption rate and efficiency of collagen molecules.
- It contains only premium marine collagen
- It tastes sweet & citrusy
Pro tip: if you choose to take tablets or powder over a liquid supplement, make sure to pair up the powder mix with water or juice to make the strong taste less intense!
Benefits of Collagen Supplements
Listed below are a few benefits of collagen supplements:
- These collagen supplements can assist in making our skin non-saggy and youthful.
- The consumption of these collagen supplements is best in quality when it has a high concentration of hydrolyzed collagen peptides.
- The supplements containing significant elements start to show effective results when consumed regularly for over 58 to 70 days.
Within these eight to ten weeks, one should ideally keep a healthy and moderate eating pattern, along with optimum water consumption. There should be a gradual uplifting change in your skin and improvement in overall body functions, which will indicate the positive effects the supplements have on your system.
So, if you’re looking for youthful, rosy skin, perhaps it’s time to invest in collagen supplements and upgrade your self-care routine!
Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.