60 Must-Have Keto Pantry Items

If you follow a ketogenic diet for quite some time already, you probably noticed, how exhausting it might be to invent keto-friendly food recipes every day. So, when you ran out of ideas or time, cooking something from items you already have in your pantry can be a game changer.

Let’s dive into this comprehensive list of staple items that need to be in your pantry to support your keto diet journey.

Canned foods

  1. Canned chicken or turkey (in water)
  2. Canned beef or pork (in water or natural juices)
  3. Canned shrimp or crab meat (in water or brine)
  4. Canned green beans (low-sodium)
  5. Canned spinach (no added sauces or seasonings)
  6. Canned artichoke hearts (packed in water)
  7. Canned diced tomatoes (no added sugars)
  8. Canned coconut cream (unsweetened)
  9. Canned unsweetened pumpkin puree
  10. Canned olives (such as black or green olives)
  11. Canned hearts of palm
  12. Canned mushrooms (no added sauces or seasonings)
  13. Canned jalapenos or green chilies (no added sugars)
  14. Canned sauerkraut (no added sugars)
  15. Canned bone broth or chicken broth (low-sodium)
Ultimate list of keto-friendly pantry items that you can add to your shopping list

Sugar-free condiments

16. Sugar-free ketchup

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17. Sugar-free BBQ sauce

18. Sugar-free salsa

19. Sugar-free hot sauce

20. Sugar-free mayonnaise

21. Sugar-free mustard

22. Sugar-free soy sauce or tamari

23. Sugar-free Worcestershire sauce

24. Sugar-free salad dressings (such as ranch, Caesar, or vinaigrettes)

25. Sugar-free marinades or teriyaki sauce

26. Sugar-free pickles or relish

27. Sugar-free horseradish sauce

28. Sugar-free tartar sauce

29. Sugar-free pesto sauce

30. Sugar-free creamy or tangy sauces (such as hollandaise or aioli)


31. Almond flour

32. Coconut flour

33. Flaxseed meal

34. Sunflower seed flour

35. Pumpkin seed flour

36. Hemp seed flour


37. Water (always a keto-friendly and essential choice)

38. Unsweetened almond milk or other unsweetened nut milk alternatives

39. Unsweetened coconut milk (canned or carton)

40. Unsweetened tea (black, green, herbal)

41. Coffee (black or with unsweetened almond milk/coconut milk)

42. Sparkling water or club soda (plain or flavored without added sugars)

43. Sugar-free flavored water or electrolyte-enhanced water

44. Sugar-free sports drinks or electrolyte mixes

45. Bone broth or bouillon (great for sipping or as a base for soups)

46. Sugar-free powdered drink mixes (such as sugar-free flavored iced tea or lemonade mixes)

Nuts and Seeds

47. Chia seeds

48. Almonds

49. Walnuts

50. Macadamia nuts

Oils and butter

51. Almond butter

52. Peanut butter

53. Coconut oil

54. Avocado oil

55. Olive oil

56. Ghee or clarified butter

Pantry Staples

57. Coconut milk (canned, unsweetened)

58. Unsweetened cocoa powder

59. Stevia

60. Keto pancake mix


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