What are the best probiotics for weight loss and how to choose them?
Everyone speaks about the benefits of probiotics: from yogurt producers to beauticians. And that is for a reason: probiotics normalize the gastrointestinal tract and restore the stomach microflora. Lets discuss whether useful bacteria can help to lose weight and what to eat for that.
In order to lose extra kilos without harming your health, you need to consider several factors: nutrition, physical activity and emotional balance. If a malfunction occurs in one of these areas, the body responds with redness, metabolic problems, feelings of lethargy and apathy. The latter can be caused not only by external factors, but also by disturbance of the stomach microflora.
- Whole30 meal plan with 21 recipes
- Food lists (what to eat and what to avoid)
- 31 Things to Avoid on Food Labels
- Whole30 food trackers
- Grocery Lists. Challenges. Symptoms Tracker
This post may contain affiliate links and we will earn a small commision if you make a purchase through these links.
Try Foods That Contain Probiotics
If you do not take probiotics in the form of dietary supplements, you should include products with high lactobacillus content in the menu. These are natural yogurt, sauerkraut, cheese, kefir, pickled cucumbers.
Eating foods rich in probiotics is going to keep your digestive system running healthy, but if it’s already a hot mess, taking supplements will help you get it back on track. It’s important to take them and also eat food that detoxifyes your gut naturally.
Here is a list of foods that are packed with probiotics:
- Fermented vegetables like kimchi and sauerkraut. Sauerkraut is essentially fermented cabbage. Kimchi is spicy, fermented cabbage, kind of like the idea of sauerkraut, but with a Korean flavors – garlic, ginger & chilies.
- Kefir
- Plain yogurt
- Natto. Natto is fermented soybean that is commonly eaten for breakfast in Japan.
- Kombucha
- Apple cider vinegar
- Miso. The combination of algae, soy sauce and tofu will enrich the body with a whole complex of useful substances, including probiotics.
- Pickles. Didn’t think that pickles had probiotics? Fermented pickles contain a ton vitamins and minerals, plus antioxidants and gut-friendly probiotic bacteria.
- Tempeh. Tempeh is a fermented soy product that’s a popular vegetarian meat replacement
.
How to choose the right probiotic supplement
Scientists at Laval University have found that probiotics contribute to weight loss. They conducted an experiment in which 125 women and men participated. The organizers divided them into two groups. All participants were on the same diet and engaged in sports, but the first group took probiotics. Three months later, these people showed the best results. Interestingly, the women who drank supplements with lactobacillus were thinner than the men. Scientists have suggested that this is due to the beneficial effects of bacteria on the genitourinary system in women.
In addition, probiotics help improve the absorption of vitamins, proteins and trace elements. They also reduce blood sugar levels and regulate insulin production. This means the body has a better chance of converting calories into energy.
The most important bacteria your probiotic supplement should contain, are:
- L. acidophilus
- B. longum
- B. bifidum
- The best probiotics for weight loss have at least five billion CFUs (colony forming units) and at least 7 strains.
Here are the 6 best probiotics for weight loss:
60 Billion Probiotic by Physician’s Choice contains 60 billion CFUs (colony-forming unit) per serving. Made with 10 probiotic strains & professional grade NON-GMO ingredients. Shelf-stable vegan probiotics with no: binders, soy, gluten, milk, egg, wheat, peanuts, shellfish or preservatives.
Each bottle of Goli contains 60 delicious vegan, organic, non gmo, gluten free & gelatine free Apple Cider Vinegar gummies. This is an excellent and easy way to incorporate Apple Cider Vinegar into your daily routine, as well as apples, beetroot and pomegranate – all the superfoods that are great for weight loss.
Lactobacillus gasseri is a probiotic or a “good” microorganism that aids digestive function and microbial balance by promoting a healthy gut microflora while helping to reduce “bad” bacteria such as Helicobacter pylori. This supplement helps control the sensations of hunger and fullness to curb your appetite while boosting metabolism.
Naturally fermented at least 2 weeks for slightly sour taste, with no added sugar. 150 grams of kimchi contains only 40 calories. But it’s not limited to this – kimchi helps carbohydrate metabolism to aid you in losing weight.
This is a great example of a gluten-free, dairy-free, and soy-free probiotic that supports digestive and immune health.
It’s got over 50 billion live cultures per capsules, and 12 probiotic strains, so there’s lots of variety. Customers report that this supplement helped with chronical constipation, improved energy level and reduced severity of yeast infection.
This probiotic isconsumed in a form of a powder, which you can add to water or smoothie bot the better weight management.his 50 billion CFU once daily probiotic supplement includes L gasseri and L rhamnosus clinically studied for weight loss support, acidophilus for digestive health, constipation relief, immune system health.
Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talk to your doctor to determine if taking bentonite clay is safe for you.
