Drinking chia seed water to prevent constipation and help you poop – does this really work? Chia seed water has quickly become a popular choice among those looking to lose weight, but there is another reason why chia seed water (or also known under the nick name “internal shower”) is getting more and more popular…
This post may contain affiliate links: full affiliate disclosure. If you feel like supporting your immunity this winter is a good thing to invest in – here is the smart gift guide covering best supplements and vitamins to get you or your friends through the cold times. 01 | We will start with the…
This post may contain affiliate links: full affiliate disclosure. If you feel like supporting your immunity this winter is a good thing to invest in – here is the smart gift guide covering best supplements and vitamins to get you or your friends through the cold times. 01 | We will start with the…
Taking care of yourself is vital, but it can be hard to find the time and the motivation to do so with everything else you have going on in your life. Challenges are a great way to motivate yourself to achieve goals that benefit your well-being, whether it’s more sleep or spending more time at…
It can be tough to find desserts that follow the keto diet, but these three-ingredient keto desserts make it easy! Packed with flavor and nutrition, any of these desserts will satisfy your sweet tooth without sabotaging your weight-loss goals. Plus, they all include only 3 ingredients, so you don’t have to worry about complicated recipes…
This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, what a wonderful day to start our Self Care Weekly series at oilswelove.com! Self Care – someone sees it spa days, self-pampering with chocolate and tasty food. But it is not just that (although,…
This post may contain affiliate links: full affiliate disclosure. Do you only use turmeric as a spice? You can also use it in your beauty routine. Turmeric is a real elixir of youth and beauty, and turmeric masks do wonders for our skin. The fact that turmeric has a beneficial effect on the skin has been…
If you’re following a keto diet, then starting the day off with an easy and delicious keto breakfast is absolutely crucial to your diet success. Eating breakfast helps keep your body fueled and wards off any tempting cravings for sugary snacks in between lunch and dinner. But what if you’re tired of endless egg and…
Chia seeds is currently one of the most popular superfoods. Tiny chia seeds are rich in protein, fiber, calcium, antioxidants, and omega-3 fatty acids. However, to get the full benefits of chia, you need to know how to eat them properly. One of the properties of chia seeds that made this superfood do popular among…
Breakfast smoothies for weight loss are the perfect way to start your day with tons of vitamins, antioxidants, and other nutrients without having to spend time cooking up a healthy breakfast from scratch. If you’re trying to lose weight, though, it can be hard to find smoothie recipes that fit in with your calorie-restricted diet—but…
You may have heard about different must-have ingredients for a good skincare routine. A peptide is another super-ingredient you want in your skincare products. It works wonders on dry, scaly, and aging skin. Widely recognized as an anti-aging ingredient, peptide smoothens, repairs, and hydrates your skin. Now, before you go and buy a boatload of…
Adaptogenic herbs are great for hormonal balance, stress control and fatigue issues. The situation when your hormones are unstable, may lead to disrupted energy levels, as well as increasing anxiety. Adaptogenic herbs suppress the release of stress hormones. This means that daily stressful situations will not have such a strong effect on the body. While…
At times, it feels like the slightest things tend to get you triggered. You feel highly irritable with cramps, anxiety, allergies, fatigue, etc. These symptoms can be very unsettling, to say the least. You are then made to wonder if there is any stop to the fluctuations that often manifest as a result of your…
We all have health goals that are peculiar to us as individuals, but for most people, these goals include the terrific journey to weight loss. Ketogenic dieting has been known to be one of the most effective ways of losing and sustaining weight loss. The question, however, is, how do you plan your keto diet?…
What are the main benefits of biotin for hair growth? First of all, biotin stimulates and nourishes hair follicles and scalp. It is not uncommon to see biotin as one of the components of hair masks, shampoos and other hair products. The big question is,however, do biotin supplements really benefit the hair and help with…
DIY Turmeric face wash is my new skincare obsession, as it helps me to brighten and heal my skin naturally. Turmeric has amazing healing properties, it revives your skin offering a natural glow, and treats acne. Turmeric features anti-inflammatory and antioxidants abilities. We have prepared several recipes to make DIY turmeric face wash, which will…
Feeling stressed? Herbal teas for anxiety and stress may soothe the nervous system. Tension at work, city life pressure, family troubles – you never know when and what situation can stress you out. How can you help your body to cope with anxiety and stress? Maybe a cup of warm aromatic tea will help you…
