Chia seeds is currently one of the most popular superfoods. Tiny chia seeds are rich in protein, fiber, calcium, antioxidants, and omega-3 fatty acids. However, to get the full benefits of chia, you need to know how to eat them properly. One of the properties of chia seeds that made this superfood do popular among…
Breakfast smoothies for weight loss are the perfect way to start your day with tons of vitamins, antioxidants, and other nutrients without having to spend time cooking up a healthy breakfast from scratch. If you’re trying to lose weight, though, it can be hard to find smoothie recipes that fit in with your calorie-restricted diet—but…
You may have heard about different must-have ingredients for a good skincare routine. A peptide is another super-ingredient you want in your skincare products. It works wonders on dry, scaly, and aging skin. Widely recognized as an anti-aging ingredient, peptide smoothens, repairs, and hydrates your skin. Now, before you go and buy a boatload of…
Adaptogenic herbs are great for hormonal balance, stress control and fatigue issues. The situation when your hormones are unstable, may lead to disrupted energy levels, as well as increasing anxiety. Adaptogenic herbs suppress the release of stress hormones. This means that daily stressful situations will not have such a strong effect on the body. While…
At times, it feels like the slightest things tend to get you triggered. You feel highly irritable with cramps, anxiety, allergies, fatigue, etc. These symptoms can be very unsettling, to say the least. You are then made to wonder if there is any stop to the fluctuations that often manifest as a result of your…
We all have health goals that are peculiar to us as individuals, but for most people, these goals include the terrific journey to weight loss. Ketogenic dieting has been known to be one of the most effective ways of losing and sustaining weight loss. The question, however, is, how do you plan your keto diet?…
What are the main benefits of biotin for hair growth? First of all, biotin stimulates and nourishes hair follicles and scalp. It is not uncommon to see biotin as one of the components of hair masks, shampoos and other hair products. The big question is,however, do biotin supplements really benefit the hair and help with…
DIY Turmeric face wash is my new skincare obsession, as it helps me to brighten and heal my skin naturally. Turmeric has amazing healing properties, it revives your skin offering a natural glow, and treats acne. Turmeric features anti-inflammatory and antioxidants abilities. We have prepared several recipes to make DIY turmeric face wash, which will…
Feeling stressed? Herbal teas for anxiety and stress may soothe the nervous system. Tension at work, city life pressure, family troubles – you never know when and what situation can stress you out. How can you help your body to cope with anxiety and stress? Maybe a cup of warm aromatic tea will help you…
Drinking turmeric latte for weight loss? Yes, it is not a joke! Turmeric latte or golden milk – a traditional drink from India based on milk and spices with turmeric. It is experiencing a real boom in popularity among healthy lifestyle adherents. Keep on reading to learn why the drink is called the elixir of…
In 2021, consumers in the United States alone are expected to spend $293 million on collagen supplements. So, the question arises: are collagen supplements even worth the money or are they just another one of those in-fashion treatments that cost plenty but have either very low pay-off or come with a tote full of side…
Polycystic Ovary Syndrome is quite common these days: approx. 25% of women are affected by the syndrome. If you would like to support your health with natural supplements that have positive influence on PCOS symptoms, keep reading. We have created a list of natural vitamins and supplements that have shown positive results in helping to…
DIY Vitamin C Serum is a great way to boost collagen production and tighten and lighten the skin tone. Vitamin C is an antioxidant, that is why this ingredient is so much needed in your DIY serum to protect skin cells from damaging free radicals caused by UV exposure. A great “side-effect” of vitamin C…
Benefits of rhodiola rosea for anxiety and stress are supported by numerous studies. Rhodiola Rosea shows a significant reduction in anxiety and stress when taken regularily. Rhodiola Rosea is a flowering herb. It’s commonly known as Rhodiola, golden root, or arctic root. It usually grows in cold, dry, mountainous regions and it is a ground…
Spirulina face mask is a great way to cleanse and lift your skin naturally. Spirulina contains about two hundred different vitamins, minerals, enzymes and 18 from 22 discovered amino acids. Most of people know spirulina as a great superfood and add it to their smoothies or smoothie bowls. If you are one of them, discover…
Here is what I am loving lately – DIY Face Serum with Rosehip Oil. It is so easy to make, it contains only of 2 ingredients, and it leaves my face glowing. Why am I going for the home-made serum? The skin on my face is oily, sometimes I have clogged pores, and it is…
Choosing the right foot soak for toenail fungus is crucial if you are suffering from this condition, because it is very difficult to get rid of and might take months or years if the treatment solution is not strong enough. In this post, I ranked and reviewed the 7 best foot soaks for toenail fungus,…
Did you know that essential oils are one of the great natural remedies for nausea? We would not be wrong to assume that everyone has suffered from nausea at some point in their lives. And we can all agree that it is not a pleasant feeling at all. Think sweaty nights, restless sleep, and a…
