Top 6 Essential Oils for Nausea and Motion Sickness

Did you know that essential oils are one of the great natural remedies for nausea?

Anyone who has suffered from nausea at one point or another will tell you the same thing: it’s an extremely unpleasant experience. Think sweaty nights, restless sleep, and a pounding headache. Not pretty, huh? In fact, at best, it is annoying.

Nausea is an unsettling feeling in your stomach that could cause migraine, vomiting, and fever.

It is uncomfortable, frustrating, and can last from hours to days depending on its cause. Seasickness, motion sickness, or morning sickness, all induce nauseous feelings that are pretty hard to get rid of.

Essential oils for nausea and motion sickness are helpful when dealing with stomach irritation, nausea from pregnancy, and gastrointestinal reflux. These chemical compounds not only treat nausea and its entourage of can’t-stop-won’t-stop headaches, vomits, and sweating; they also nip the cause of nausea in the bud and give you quick relief.

Why Use Essential Oils for Nausea and Motion Sickness?

Natural remedies are always an easier, safer, and cheaper approach to finding relief. Essential oils are particularly popular for their extensive health benefits for various skin conditions, stress disorders, weight loss, hair growth, and more.

Ranging from floral to energizing and refreshing, their aromas help treat nausea, headaches, and help you feel better. These oils work quickly, effectively, and offer long-lasting relief.

Top 6 Picks of Essential Oils for Nausea and Motion Sickness

Here are our best 6 picks of essential oils for nausea and motion sickness.

1.     Lavender Essential Oil

It looks like whatever the problem is lavender essential oil is the first to rescue. Lavender is rich in ingredients with relaxing properties and works wonders as a pain reliever and treatment for anxiety disorders. The topical application of lavender oil provides relief for nausea induced by anxiety or pain. It helps your mind relax, decompress, and relieve pressure.

Lavender oil works wonders as a natural remedy not only for nausea, but also for nail fungus and morning sickness during pregnancy. Put a few drops of lavender in a diffuser and breathe in its floral musk and anxiety-reducing scent. You will immediately feel its effects as you relax and settle into serenity.

However, if feelings of nausea intensify after sniffing lavender scent, immediately stop use. In cases such as this, it is better to look for medical care from your doctor.

2.     Fennel Seed Essential Oil

Looking for treatment for a bout of terrible motion sickness? Fennel seed oil is your answer. It’s a natural laxative that effectively relieves feelings of nausea, vomiting, and motion sickness. Fennel seed oil also treats digestion problems and its stimulating properties may be helpful for constipation, bloating, and indigestion.

Rich in phytoestrogens, this oil works as a digestive aid. As a result, it is extremely beneficial for treating nausea caused by stomach problems. Also known to relieve premenstrual symptoms and treat cough and cold, the fennel seed oil is a must-have for a rainy day.

3.     Ginger Essential Oil

We all have heard of the many benefits of ginger. For centuries, ginger has been used as a cooking spice, and according to research, Chinese and South Asian civilizations have been using ginger to treat illnesses for thousands of years.

Ginger’s special antiseptic and anti-inflammatory properties make its essential oil beneficial for treating nausea, vomiting, motion sickness, and digestive issues. It works as a laxative and stimulant to speed up digestive processes, relieves stress and pressure, and prevent bacterial infections. Diffuse two drops of ginger essential oil in a diffuser and inhale to relax and get rid of nauseous feelings.

4.     Cardamom Essential Oil

Belonging to the same family as ginger, Cardamom has proven to be effective for postoperative nausea. This spice has a unique scent, flavor and when used in a blend with other essential oils, cardamom is an anti-nausea agent that helps you relax.

Breathing in the spicy musk and rich scent of cardamom will stimulate the release of endorphins, boost your immune health, and give you a soothing and delightful feeling. To use cardamom in a blend or on its own, put a few drops in a diffuser and breathe in to calm yourself and relieve nausea from stress and anxiety.

5.     Lemon Essential Oil

We already know about the many benefits of lemon oil for skin health. But what some of you might not know is that lemon is very useful for digestive health. Nausea caused by digestive issues can be treated by lemon essential oil.

According to a study in 2014, pregnant women who diffused and inhaled lemon essential oil were able to keep nausea at bay and vomited far less than those who took a placebo. Lemon essential oil has a naturally energizing and refreshing scent. Its stimulating and calming properties help get rid of nausea and motion sickness and uplift mood.

6.     Nutmeg Essential Oil

Nutmeg may seem like a surprising addition to the list, but this spice has stimulating properties that aid in digestion, reduce vomiting, and promote immune health. A particular favorite in the winter season, nutmeg essential oil has unique properties that promote immune health, benefits the nervous system and maintain hormonal balance.

While vomiting and nausea can be a result of an injury, illness, or pain, a lot of it also comes from psychological conditions that adversely affect human health. Nutmeg essential oil keeps you in good spirits and helps combat nausea, vomiting, and motion sickness.

Methods to Use Essential Oils to Treat Nausea and Motion Sickness

The many benefits of essential oils have earned them a lot of popularity in the past decade. However, direct use of concentrated essential oils can have counter-productive effects on your body. To help you out on that front, here is a lowdown on the many ways you can use essential oils to treat nausea and motion sickness.

Carrier Oils

Carrier oils are used to dilute essential oils before topical application. They act as a base to reduce the concentration of essential oils. Here are a few of our recommended carrier oils:

  • Almond Oil
  • Coconut Oil
  • Jojoba Oil
  • Apricot Kernel Oil
  • Olive Oil
  • Rosehip Oil

Warm Compress

You can use a washcloth or a cloth bag filled with beat or rice that you can put in a microwave to heat. Add some drops of essential oil on a warm compress and press it to your forehead to find relief from nausea.


Ingestion of essential oils is not recommended. Most people ingest it via gel capsules and other forms of supplements. You must consult your caregiver to get medical advice before ingesting any essential oil supplement.


There are different methods of inhalation of essential oils. Some of them are listed below:

  • Diffusers
  • Steam Inhalation
  • Spritzers


Essential oils work wonders to treat nausea and morning sickness. However, it is always recommended to contact your physician before trying aromatherapy.

Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.  This post may contain affiliate links.

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