Top 6 Essential Oils for Nausea and Motion Sickness

Did you know that essential oils are one of the great natural remedies for nausea?

We would not be wrong to assume that everyone has suffered from nausea at some point in their lives. And we can all agree that it is not a pleasant feeling at all. Think sweaty nights, restless sleep, and a pounding headache. Not pretty, huh? In fact, at best, it is annoying.

Nausea is a disturbing sensation in the stomach and throat that may be accompanied by weakness, increased salivation, sweating, and often preceded by vomiting.

It is frustrating as it is limiting your activities and can last for a long time. Seasickness, motion sickness, or morning sickness, all induce nauseous feelings that are pretty hard to get rid of.

Essential oils for nausea and motion sickness are helpful when dealing with stomach irritation, nausea from pregnancy, and gastrointestinal reflux. These chemical compounds not only treat nausea and its entourage of can’t-stop-won’t-stop headaches, vomits, and sweating; they also nip the cause of nausea in the bud and give you quick relief.

Reasons to Use Essential Oils for Treating Nausea and Motion Sickness?

Natural remedies are always an easier, safer, and cheaper approach to finding relief. Essential oils are particularly popular for their extensive health benefits for various skin conditions, stress disorders, weight loss, hair growth, and more.

Ranging from floral to energizing and refreshing, their aromas help treat nausea, headaches, and help you feel better. These oils work quickly, effectively, and offer long-lasting relief.

Top 6 Picks of Essential Oils for Nausea and Motion Sickness

Here are our best 6 picks of essential oils for nausea and motion sickness.

1.     Lavender Essential Oil

Lavender became extremely popular as an anti-stress remedy thanks to its calming properties. Nowadays you can find many products of various kinds that are used as a part of the relaxing self-care: soaps, candles and even teas. Since anxiety is one of the factors that can cause nausea, using lavender can become of help. Lavender helps your mind relax, decompress, and relieve pressure.

Lavender oil is a natural remedy not only for nausea, but also for nail fungus and morning sickness during pregnancy. The best way to feel the relaxing effect of lavender is to use it in an essential oil diffuser.

But you always need to keep an eye on whether the discomfort feelings like nausea increase or do not go away for a long time. If that is the case, we advise to seek support first and foremost from a medical care professional.

2.     Fennel Seed Essential Oil

Having a horrible motion sickness attack? Fennel seed oil is there to help you. It has cathartic properties and helps with feelings of nausea, vomiting, and motion sickness. Fennel seed oil also treats digestion problems and its stimulating properties may be helpful for constipation, bloating, and indigestion.

Rich in phytoestrogens, this oil works as a digestive aid. As a result, it is extremely beneficial for treating nausea caused by stomach problems. Also known to relieve premenstrual symptoms and treat cough and cold, the fennel seed oil is a must-have for a rainy day.

3.     Ginger Essential Oil

We all have heard of the many benefits of ginger. For centuries, ginger has been used as a cooking spice, and according to research, Chinese and South Asian civilizations have been using ginger to treat illnesses for thousands of years.

Ginger’s special antiseptic and anti-inflammatory properties make its essential oil beneficial for treating nausea, vomiting, motion sickness, and digestive issues. It works as a laxative and stimulant to speed up digestive processes, relieves stress and pressure, and prevent bacterial infections. Diffuse two drops of ginger essential oil in a diffuser and inhale to relax and get rid of nauseous feelings.

4.     Cardamom Essential Oil

Among other benefits, cardamom is especially helpful with post-surgery nausea. While it is widely used in cooking, cardamom is also famous as a part of the relaxing aromatherapy blends, thanks to its unique rich flavor.

Breathing in the spicy musk and rich scent of cardamom will stimulate the release of endorphins, boost your immune health, and give you a soothing and delightful feeling. To use cardamom in a blend or on its own, put a few drops in a diffuser and breathe in to calm yourself and relieve nausea from stress and anxiety.

5.     Lemon Essential Oil

We already know about the many benefits of lemon oil for skin health. But what some of you might not know is that lemon is very useful for digestive health. Nausea caused by digestive issues can be treated by lemon essential oil.

According to a study in 2014, pregnant women who diffused and inhaled lemon essential oil were able to keep nausea at bay and vomited far less than those who took a placebo. Lemon essential oil is famous for its refreshing scent and its stimulating and calming properties help get rid of nausea and motion sickness and uplift mood.

6.     Nutmeg Essential Oil

Nutmeg may seem like a surprising addition to the list, but this spice has stimulating properties that aid in digestion, reduce vomiting, and promote immune health. A particular favorite in the winter season, nutmeg essential oil has unique properties that promote immune health, benefits the nervous system and maintain hormonal balance.

While vomiting and nausea can be a result of an injury, illness, or pain, a lot of it also comes from psychological conditions that adversely affect human health. Nutmeg essential oil keeps you in good spirits and helps combat nausea, vomiting, and motion sickness.

Methods to Use Essential Oils to Treat Nausea and Motion Sickness

The many benefits of essential oils have earned them a lot of popularity in the past decade. However, direct use of concentrated essential oils can have counter-productive effects on your body. Below is the guide on the possible ways to use essential oils safely.

Carrier Oils

If you plan to apply essential oils topically, you need a carrier oil to dilute them in. Carrier oils act as a base to reduce the concentration of essential oils. Here are a few of our recommended carrier oils:

  • Almond Oil
  • Coconut Oil
  • Jojoba Oil
  • Apricot Kernel Oil
  • Olive Oil
  • Rosehip Oil

Warm Compress

You can use a washcloth or a cloth bag filled with beat or rice that you can put in a microwave to heat. Add some drops of essential oil on a warm compress and press it to your forehead to find relief from nausea.


Ingestion of essential oils is not recommended. Most people ingest it via gel capsules and other forms of supplements. You must consult your caregiver to get medical advice before ingesting any essential oil supplement.


There are different methods of inhalation of essential oils. Some of them are listed below:

  • Diffusers
  • Steam Inhalation
  • Spritzers


Essential oils work wonders to treat nausea and morning sickness. However, we encourage you to consult your doctor before trying aromatherapy.

Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.  This post may contain affiliate links.

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